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Golden Rules for Responsible Play
Gamble for fun, not profit—only bet what you can afford to lose. Track your spending, set limits, and don’t chase losses. Use built-in tools to manage your time and budget for a safer, more enjoyable experience.
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Keeping Your Gameplay Balanced
Plan your gaming by setting clear boundaries—play only on certain days, like Saturdays, and stick to a weekly budget, such as £30. Use tools like 30-minute reminders to stay aware of your time, and feel free to adjust your limits as needed to stay in control.
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Know When It’s Time to Pause
Take a moment to reflect on your gaming habits. Do you often feel stressed or upset after playing? Is it cutting into time with loved ones or pushing you over budget? Are you using games to escape personal issues? Have friends or family voiced concerns? If you recognize several of these signs, it may be time to take a break—and consider reaching out for support.
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Enjoy the Game—Stay Grounded
Stay balanced by starting your day with a jog or a bit of yoga. Try out new hobbies like cooking, writing, or photography. Spend quality time with loved ones, and celebrate personal wins—like learning something new—beyond the screen.
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UK Support Services
GambleAware
www.begambleaware.org
0808 8020 133
help@begambleaware.orgGamCare
www.gamcare.org.uk
0808 8020 133
info@gamcare.org.ukGamStop
www.gamstop.co.uk
0800 052 2505
support@gamstop.co.uk
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Important Legal Information
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